Extreme Heat Warning in Tulsa: What you need to know to stay safe

As temperatures climb into the upper 90s and beyond, EMSA has issued a Medical Heat Alert for the Tulsa area. Here's what you need to know and the precautions you should take to stay safe.

>>> Daily Tulsa, Oklahoma, weather forecast story HERE.

Heat Dangers Can Escalate Quickly

Heat-related illnesses usually don't always come suddenly. But for some, they can come on fast, especially in children, older adults, people with health conditions and those working or exercising outdoors. If untreated, warning signs can lead to heat exhaustion or heat stroke - a life-threatening emergency. 

Warning Signs Include:

1. Muscle cramps
2. Nausea or vomiting
3. Dizziness
4. Headache
5. Fatigue or confusion

How to Protect Yourself:

1. Stay hydrated

Drink water every 15-20 minutes, even if you're not thirsty. You can add electrolytes to drinks if you're sweating heavily. It's best to avoid caffeine of alcohol, which could dehydrate you.

2. Stay indoors when possible

Limit outdoor activities and use air conditioning or fans if accessible. If you are outside, take frequent breaks in the shade.

3. Dress smart

Wear light-colored, loose-fitting clothing. People should avoid dark colors and thick fabrics that trap heat. Also, remember to use sunscreen and re-apply regularly. 

Tulsa Cooling Stations

The Tulsa cooling stations listed below are open all summer from 8 a.m. to 8 p.m. unless noted.

1. John 3:16 Mission – 906 N. Cheyenne Ave. & 2134 N. Madison Pl.
2. Salvation Army – 102 N. Denver Ave.
3. Tulsa Day Center – 415 W. Archer St. (Open 8 a.m. –4 p.m.)
4. Tulsa County Social Services – 2301 Charles Page Blvd.