Mayes County launches free classes to prevent and manage diabetes

With many Oklahomans diagnosed with diabetes, local health officials aim to educate residents and promote lifestyle changes.

Diabetes Rates in Oklahoma Remain Above National Average

According to the Oklahoma State Department of Health, more than 13% of Oklahomans are living with diabetes, significantly higher than the national average of about 11.5%.

The chronic condition affects how the body manages blood sugar and, if left untreated, can lead to serious complications, including organ damage.

Mayes County Launches Local Outreach Efforts

The Mayes County Health Department is taking proactive steps to address this issue by offering diabetes education classes to the community.

These classes are designed to help people understand the disease and how to manage or prevent it.

Health educator Chrissy Swift said prevention starts with personal decisions.

Lifestyle Changes Can Lower Risk

“If you are overweight, losing 7% of your body weight and also making healthier choices when you're eating and starting to move more can help,” Swift said. “So whatever level that you are at physically, do what you can and just start bettering your lifestyle choices.”

Swift emphasized that type 2 diabetes is the most common form of the disease. It often develops as a result of poor eating habits and low physical activity, and can go undiagnosed for years.

Support and Education Make a Difference

Swift said the department’s classes offer a judgment-free zone where individuals can connect with others managing diabetes.

“This is a safe place to connect to others who have diabetes and are living with the same kind of conditions,” she said. “People can learn better choices and meet their needs from others.”

Why Early Action Matters

Diabetes can develop silently, without obvious symptoms. That’s why Swift encourages residents to not only look out for diabetes, but also for prediabetes—a condition where blood sugar is elevated but not yet high enough for a formal diagnosis.

Swift said making healthier lifestyle choices now can reduce your risk in the future.

How to Sign Up

The Mayes County Health Department’s educational offerings are open to anyone interested in learning how to manage or prevent diabetes.

To register for these classes, which run every Wednesday from May 7 to June 4 at the Mayes County Health Department, call (918) 825-4224.