Tulsa ranks No. 4 in 2025’s list of most challenging cities for allergies

If your eyes are itchy, your nose won’t stop running, and you're sneezing nonstop, you're not alone.

The Asthma and Allergy Foundation of America (AAFA) released its 2025 list of the most challenging cities to live in with allergies, and Tulsa is ranked No. 4.

The organization’s findings are based on pollen counts, over-the-counter medication usage and access to allergy specialists.

Here’s a breakdown of why Tulsa made the list and what experts say you can do to breathe easier.

Q: What’s happening with allergies in Tulsa this year?

Tulsa ranked fourth on AAFA’s annual “Allergy Capitals” report, which tracks how difficult it is to live in cities with seasonal allergies.

The group found that allergy conditions in Tulsa are currently worse than average compared to the rest of the country.

Spring allergy season is peaking, and Tulsa’s weather conditions — including wind and rainfall — are contributing to high pollen levels, especially from trees like oak and cedar.

As a result, many residents are feeling the effects more intensely than usual.

Q: How are organizations like AAFA measuring this?

The foundation’s ranking is based on three key factors:

1. Local pollen counts
2. Over-the-counter allergy medication use
3. Availability of board-certified allergists in the area

Tulsa scored average to poor in all three categories.

Increased pollen levels can lead to more severe symptoms for allergy sufferers, such as congestion, itchy eyes, coughing and fatigue. It can also worsen conditions like asthma, especially for vulnerable populations such as children and older adults.

Q: What should people do to protect themselves from allergens?

Health experts recommend several easy steps to reduce indoor pollen exposure:

1. Change and wash clothes after being outdoors
2. Shower before bed to rinse off allergens
3. Keep windows closed, especially during high pollen days
4. Use air purifiers and regularly clean HVAC filters

Q: What’s the next step or what should we expect moving forward?

Allergy season typically lasts through early summer, with tree pollen peaking now and grass pollen increasing in late spring.

Experts say taking preventive steps now can help minimize symptoms throughout the season.