Here's why taking a vacation from work is good for your mental and physical health

As summer vacations ramp up across the country, a new survey shows more than half of Americans aren’t using all their vacation time, and many haven’t taken a break in over a year.

That trend may be taking a toll on mental health, according to Dr. Stephen Lahr with Family and Children’s Services in Tulsa.

“Taking time off reduces stress, decreases burnout, and improves sleep,” said Dr. Lahr. “But it also helps strengthen your relationships with family and friends.”

He says the idea of a vacation doesn’t need to mean plane tickets and weeklong trips. Even short, local breaks or long weekends can offer significant mental health benefits.

“It doesn’t have to be for a really long time,” he said. “More frequent small breaks are just as beneficial. Take a half day, make it a three-day weekend. The key is to disconnect from your work routine.”

Signs Your Vacation Worked

Once you return, Dr. Lahr recommends checking in with yourself to assess the benefits.

“Do you feel less irritable? More engaged or creative? If so, that vacation did its job,” he said. “If you’re feeling worse, that could be a sign that your stress levels are out of control. That’s when it’s time to talk to a mental health professional.”

Build in Buffer Time

Dr. Lahr also suggests easing back into the workweek if possible.

“If you can, take a buffer day before diving back in. If that’s not possible, even going in a couple hours late can help,” he said.