Oklahoma's Own Focus on Kids: National Heat Safety Awareness Day

The National Heat Safety Awareness Day is May 30, 2025. The National Weather Service says heat is the leading weather-related killer in the United States. The Family Initiative has useful information to prevent heat-related illnesses like dehydration, heat stroke and heat exhaustion, especially in children. Infants, children, pregnant women and the elderly are most at risk.

HOW MUCH WATER TO DRINK?

1. Experts recommend drinking about 16 ounces before any activity, and 5 to 7 ounces every 15 or 20 minutes.
2. Avoid alcohol, coffee, tea and caffeinated drinks.

OTHER TIPS:

1. Lightweight, light-colored and loose-fitting clothing helps protect against heat.
2. Pace yourself. Slow down and work at an even pace.
3. Schedule frequent breaks in the air conditioning or shade.