Pediatrician's tips for helping kids adjust as schools reopen

With nearly all schools back in session, parents and grandparents are encouraged to watch how children adapt to the new school year.

Pediatrician Dr. Scott Cyrus joined News On 6 to offer guidance on supporting students as they return to class.

Health Checks and Vaccines

Dr. Cyrus emphasized the importance of ensuring children are physically ready for school. He recommended checking in with a doctor to confirm the kids are healthy and their vaccinations are up to date.

"When we think about the child not having vaccines or missing school because they didn't get the physical that they require, it just distracts from school," he said.

Being proactive can prevent avoidable absences.

Signs of Positive Adjustment

Parents can look for enthusiasm, engagement, and social connections as indicators their child is adapting well. Dr. Cyrus said children who are excited to go to school, enjoy school shopping, and reconnect with friends are showing positive signs.

He also noted that routines matter: eating well, sleeping on schedule, and keeping consistent bedtimes help children settle in smoothly.

Open communication is another key factor. Dr. Cyrus advised parents to ask about their child’s day and look beyond one-word responses, especially with adolescents.

He said younger children often come home eager to share details about their day, while older kids may need a little encouragement to open up.

Warning Signs of Difficulty

Dr. Cyrus said parents should be alert to anxiety, reluctance to attend school, or frequent vague complaints such as headaches or stomachaches.

Falling behind in schoolwork, a sudden change in demeanor, or a lack of social engagement during the week can also signal trouble.

Supporting Your Child

Active involvement from parents is crucial. Dr. Cyrus encourages participation in classroom activities, volunteering at events, and partnering with teachers to stay informed about a child’s progress.

Celebrating small successes, like getting through the first day, can also boost confidence. Professional support is available when needed.

"Remember, there is help out there through your pediatrician, physician, psychiatry, psychology. Please don't be afraid to step up and help your child," Dr. Cyrus said.