What is mouth taping? 5 things you need to know about the viral trend

A new health trend is making the rounds on social media: mouth taping. The practice involves placing a special adhesive strip over your lips while you sleep to improve breathing and sleep quality.

While the idea may sound simple, medical experts are urging caution. A Tulsa dentist weighed in on the trend, offering both advice and a warning.

1. What is mouth taping?

Mouth taping involves placing a skin-safe adhesive strip over your lips at night to encourage nasal breathing. Supporters claim it can lead to deeper sleep, reduced snoring, and better oxygen intake.

2. Experts say it’s not for everyone

Dr. Tara Littlefield, a local dentist at Littlefield Dentistry, says the trend isn’t a one-size-fits-all solution. People with conditions like sleep apnea, asthma or nasal blockages should consult a healthcare provider before trying it.

3. Mouth taping could support oral health

According to Dr. Littlefield, mouth breathing can lead to dental issues, including inflamed gums and an increased risk of cavities. Encouraging nasal breathing may reduce these risks.

“I can tell if a patient is a mouth breather just by looking at their gums,” she said.

4. Proper breathing may help jaw development in kids

Dr. Littlefield also points out that nasal breathing supports correct tongue posture, which is especially important for children’s jaw development. She believes that for some children, this simple method could promote healthier growth over time.

5. Talk to your doctor before you try it

While some people report benefits, mouth taping isn’t safe for everyone. Dr. Littlefield recommends using tape designed for sensitive skin to prevent irritation, and always checking with a medical professional before starting, especially if you have any breathing or sleep-related conditions.

Bottom Line:

Experts agree that while mouth taping could offer some health benefits for certain people, it’s not a substitute for medical advice. If you’re considering trying it, talk with your doctor first to make sure it’s the right fit for your health needs.

Mouth taping has become a viral trend, with users claiming it promotes nasal breathing, deeper sleep and even better oral health. But medical experts warn the practice lacks scientific backing and could pose risks for some people.

As research continues to develop, here’s what you should know about mouth taping, including alternative options for nighttime breathing.

Safer Tape Options for Beginners

If you’re interested in trying mouth taping, health professionals suggest using skin-friendly, breathable options like:

1. Medical-grade paper tape
2. Hypoallergenic sleep strips
3. Specialized mouth tapes sold by wellness brands (check for FDA clearance)

Alternatives to Mouth Taping

Instead of taping your mouth shut, doctors recommend:

1. Nasal strips to ease airflow
2. Humidifiers to prevent dry mouth
3. Consulting a sleep specialist to address underlying breathing issues