Medical Minute: Children Spend 35% Less Time Playing Outside Than Their Parents Did

Kids today spend 35% less time outdoors than their parents. Experts say early exposure to nature boosts happiness, focus, and creativity.

Why Are Kids Spending More Time Indoors?

Children today spend 35% less time playing outside than their parents did, according to recent findings. Increased screen time, safety concerns, and urbanization are among the main reasons kids spend more time indoors.

Experts stress that this shift has significant implications for children’s development.

“It can happen during the first year of life,” said social psychologist Kristin Anderson Moore, emphasizing the importance of early exposure to nature.

The Benefits of Outdoor Play

Outdoor play enhances happiness, focus, and reduces anxiety in children. Exploring the natural world helps kids develop creativity, responsibility, and problem-solving skills.

“Our children spend time outside every single day, rain or shine. It just really lends itself well to creative play, problem-solving, social skill development,” said one teacher.

How Parents Can Encourage Outdoor Activities

Parents play a critical role in fostering a connection to nature. Simple activities like going for walks, stomping in puddles, or talking about nature can make a lasting impact.

“Take your child outside, spend time outside just doing simple things. Go for a walk, maybe first in a stroller, and then the child can walk and stomp in puddles,” Moore said. “Talk to your child, show them things, discuss them, spend time.”

A World of Sights, Sounds, and Smells

Outdoor environments offer sensory experiences unmatched by screens. Parents who interact positively with nature can inspire the same enthusiasm in their children.

“Puddles are the most fun,” one child said. Another added, “We love worms.”

Tips for Parents to Boost Outdoor Play

1. Limit screen time.
2. Create outdoor play spaces.
3. Plan outdoor family activities.
4. Encourage nature exploration.
5. Support nature-based education initiatives.

By appreciating even the small, squirmy parts of nature, parents can help children develop a lifelong connection to the world around them.