Medical Minute: TMJ Disorders Are A Common Yet Overlooked Issue

Temporomandibular joint (TMJ) disorders, affecting up to 33 million Americans, can cause jaw pain, muscle discomfort, and potential long-term damage, according to the National Institutes of Health.

Women are disproportionately impacted, with nine women experiencing TMJ disorders for every one man.

Dr. Becker highlights the significance of the condition: “It’s not something that is unfortunately addressed as often as it should be, but it’s a significant issue.”

Symptoms often include a popping or clicking sound when opening the jaw. Surgery is sometimes an option, but Dr. Becker warns of potential complications like facial nerve injury, limited motion, or Frey syndrome, a rare condition causing abnormal facial sweating.

“Some have had no dentistry done and have significant issues, some have had a lot of dentistry done and have a significant issue,” he said.

For natural relief, experts suggest dietary changes like soft foods—stews, smoothies, soups, and steamed vegetables—to reduce joint strain, along with omega-3 fatty acids to fight inflammation.

Stress management techniques, such as meditation, yoga, and deep breathing, can also help. Dr. Becker believes stress may play a role: “There could be a psychological component in fairness … stress.”

Simple remedies like applying a hot or cold pack for 15 to 20 minutes can also alleviate pain, with ice reducing swelling and heat improving blood flow to relax jaw muscles. Another approach involves jaw-stretching exercises.

The Cleveland Clinic recommends placing the tongue on the roof of the mouth, holding the mouth open for six seconds, and repeating the movement six times.

If discomfort persists, seeking advice from a dentist is crucial. TMJ disorders may be common, but addressing them promptly can improve your quality of life.